During this traumatic period of Covid-19, you can’t “give what you don’t have” to your children; just like when you’re on an airplane and are instructed to use the oxygen first before you help your kids. This webinar will provide strategies for developing the inner resiliency you need to be a “good enough” parent during this pandemic so that you have more capacity to respond with thoughtfulness rather than from a reactive mindset. You will also learn “user friendly” strategies to practice with your children of all ages to help them manage their behaviors and stay emotionally regulated.